Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we don’t realize is that the key to unlocking our full potential lies in our ability to recover from our hard efforts. Most of us have heard this before, but...
Triathlon Training 101
Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...
What is Overload Training?
Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan. What is...
Tips for Running in the Cold
Words by Taylor Thomas of Thomas Endurance Coaching As the weather begins to turn cold many runners head for the comfort of a treadmill. While there’s nothing wrong with training on a treadmill, the cold doesn’t have to be the reason you stay inside. Winter can be a great time to see your favorite roads...
How Can Exercise Relieve Stress?
One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In...
How to Train for a Marathon in 2025 with a Smart Treadmill
Training for a marathon demands dedication, endurance, and the right tools. For runners aiming to prepare indoors, a treadmill can be an invaluable ally in your journey to 26.2 miles. With its ability to simulate outdoor runs and provide a controlled environment, the treadmill offers consistent training opportunities, especially during inclement weather. Whether you’re...
Warming Up Before a Run
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
Ask the Experts: What Is & How Do I Use The Rate of Perceived Exertion Scale?
At one point in our lives we have all heard the expression, “how hard does this feel?” Even at the doctor’s office, we are asked to rate our level of pain on a scale of 0-10. Rate of perceived exertion (RPE), has been a term used since the very beginnings of endurance exercise. Way...
How Does Your Personality Type Impact Goal Setting?
We are all different, and these differences are reflected in not only the way we train, but in the way we set our goals. Whether on the roads or in the office, how we approach planning is very dependent upon the way we best operate mentally. Are we organized to a T? Or do...
How To Use Positive Self-Talk To Boost Performance
We have all been there before, one minute you feel invincible, and the next you’re ready to throw in the towel. When things are going well, it is easy to do the “right” things. What about when the going gets tough? Are you able to separate how you “feel” from how you talk to...
Regaining Fitness and Motivation After Injury
As much as we try to avoid it, injury at times is a part of the sport. There are the lucky few who can go throughout their careers relatively unscathed, while others seem to come upon a hurdle to clear more often than not. Whether it is your first injury or your 50th, the...
The Importance of Strength Training as We Age
Perhaps you’ve gotten away without strength training when you were younger, but as you got older you started to notice a few more creaks and cracks in your joints following a tough session. Whether we like to admit it to ourselves or not, our aging body’s ability to handle the same training loads as...