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The Knowledge Podcast

Knowledge is Power. In each episode of The Knowledge Podcast, Wahoo Sports Science coaches Neal Henderson and Mac Cassin take a deep dive into specific indoor cycling and outdoor training topics to help you become a smarter athlete. The more you know, the more you’ll get out of the time you have to train.

August 03, 2023 | E88

Uphill vs. Flat Cycling: Exploring the Science Behind the Ride

In this episode of The Knowledge Podcast by Wahoo, Neal Henderson and Dr. Jinger Gottschall delve into the difference between flat and uphill cycling. They discuss the challenges of collecting accurate data in outdoor riding environments and the current methodologies used in lab settings. Dr. ...

July 14, 2023 | E89

The Power of Isometric Training: Unleashing Your Strength Potential

Join hosts Jeff Hoobler and Dr. Jinger Gottschall in this episode of The Knowledge Podcast by Wahoo as they delve into the benefits of isometric bodyweight training. Explore the difference between isometric and isotonic exercises, and discover how isometric training can be a game-changer for ...

July 05, 2023 | E87

Why Every Endurance Athlete Needs Sprint Training

In this episode of The Knowledge Podcast by Wahoo, hosts Neal Henderson and Jeff Hoobler discuss the importance of sprint training for endurance athletes. They highlight the benefits of sprinting, including improved efficiency and muscle recruitment, managing rapid accelerations, and enhancing overall cycling performance. Jeff ...

June 23, 2023 | E86

Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance

Welcome to The Knowledge Podcast by Wahoo, hosted by Jinger Gottschall and Mac Cassin. Join us as we explore the fascinating world of performance determination, focusing on the intersection of physiology, biomechanics, and the often-overlooked aspect of the brain. Discover how mental fatigue affects endurance ...

June 09, 2023 | E85

The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles

In this episode of The Knowledge Podcast, Dr. Jinger Gottschall, Director of Sports Science Research, and TKP Producer Eddie Rogers dive into the topic of lunges and their benefits for cyclists. They discuss how lunges activate the muscles involved in the pedal stroke, making them ...

May 26, 2023 | E84

The Art of Bike Fitting: Optimizing Comfort and Performance

Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a ...

May 12, 2023 | E83

Conquering the Mountains - The Science of Climbing

Join hosts Neal Henderson and Jeff Hoobler on an epic journey as they delve into the grueling world of the 2023 Giro d'Italia.

May 05, 2023 | E82

The Science of Fun w/ Neal Henderson

Join host Neal Henderson on The Knowledge Podcast by Wahoo as he shares practical tips and ideas for making structured training work for you.

April 28, 2023 | E81

The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery

In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery.

April 21, 2023 | E80

It's 12 O' Clock Somewhere! - Energy Drink Happy Hour

Welcome to The Knowledge Podcast by Wahoo, where we talk about everything that gives us a buzz. Today, we're diving into the world of energy drinks and energy shots, also known as liquid candy for adults. We'll be discussing how caffeine, guarana, ginseng, and taurine ...

April 07, 2023 | E79

Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors

In this episode of The Knowledge Podcast by Wahoo, Hosts Neal Henderson and Jeff Hoobler provide expert advice on how to transition your indoor cycling skills to the great outdoors. They cover everything from checking your equipment to refreshing your riding skills and matching your ...

March 24, 2023 | E78

Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it ...

March 17, 2023 | E77

From Soreness to Success: Mastering Strength Training for Optimal Performance

Join hosts Mac Cassin and Jeff Hoobler on another exciting episode of The Knowledge Podcast by Wahoo. As Senior Strength Research Scientist, Jeff is an expert in the field of strength training, while Mac brings his experience in health and fitness to the table. Today, ...

March 10, 2023 | E76

Top Three Nutrition Mistakes to Avoid During Endurance Rides

Tune in to The Knowledge Podcast by Wahoo for a special episode featuring Mac and Jinger as they reveal the top three mistakes to avoid when it comes to nutrition during long training rides or races.

March 02, 2023 | E75

Finding Balance: Navigating Work, Training, and Life with Sophie Linn

In this episode of The Knowledge Podcast by Wahoo, join us as we explore the topic of achieving work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, the best designer at Wahoo, share their personal experiences and insights on how ...

February 23, 2023 | E74

The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall

Dr. Jinger Gottschall, Director of Sports Science Research, talks about the "pose-itive" side of yoga in this episode of The Knowledge Podcast by Wahoo. From the six popular yoga styles to recent research findings, Dr. Gottschall shares insights on how yoga can benefit your physical, ...

February 16, 2023 | E73

Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength

In this episode of The Knowledge Podcast by Wahoo, Senior Strength Research Scientist Jeff Hoobler and Head of Wahoo Sports Science Neal Henderson discuss the importance of loaded strength training for endurance athletes. They explain the various benefits of loaded strength training, such as increasing ...

February 08, 2023 | E72

The Mechanics of Muscle: A Deep Dive into Strength Training

In episode 72 of The Knowledge by Wahoo, you will gain a deeper understanding of how your muscles work and how to optimize your strength training routines for maximum results. From the anatomy of a lift to the role of nutrition, this podcast provides in-depth analysis ...

January 26, 2023 | E71

"Fueling the Ride: A Weight Loss Journey for Cyclists"

"Fueling the Ride: A weight loss journey for cyclists, where Dr. Jinger Gottschall and Coach Jeff Hoobler share the latest research, strategies, insights, and tips to fuel your body for weight loss and peak performance while cycling."

January 17, 2023 | E70

Biting Off More Than You Can Chew

In this episode of the Knowledge by Wahoo, we discuss the topic of goal setting, specifically whether it is possible to set goals that are too big, too many, too intense, or too challenging. Coach Neal Henderson and Dr. Jinger Gottschall review the concept of ...

December 30, 2022 | E69

Switch it up - How riding off-road helps you get faster on the road

In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is road ...

December 23, 2022 | E68

You're Not My Type! How do fiber types help define your rider type

You're Not My Type! In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle ...

December 16, 2022 | E67

Riding at Altitude Part 2 - What to Expect and How to Manage

What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power ...

December 07, 2022 | E66

Riding at Altitude Part 1 - What to Expect and How to Manage

Hosts Dr. Jinger Gotschall and Mac Cassin dive into the basics of altitude. The Definition, long-term responses, short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training.

November 24, 2022 | E65

Understanding 4DP Pt. 4: Functional Threshold Power (FTP)

A must-listen for anyone serious about getting faster - all the science about FTP and what you should (and shouldn't) use it for.

November 21, 2022 | E64

How to Train in the Cold

Jeff and Jinger share their top tips for training in the cold.

November 16, 2022 | E63

Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)

Driving up your MAP isn’t the easiest thing to do - but it’s probably the most rewarding. Here’s how to do it.

November 09, 2022 | E62

Understanding 4DP Pt 2: Anaerobic Capacity (AC)

It's what allows you to go deep — it’s the attack, the surge, the sprint to close a gap, or the push in a time trial to keep your speed up. It’s Anaerobic Capacity and here’s why you need to work on it.

October 14, 2022 | E61

Understanding 4DP Pt 1: Neuromuscular Power (NM)

It's the most neglected and least understood aspect of a cyclist's capabilities, but Neuromuscular power is one of the most critical to success.

October 07, 2022 | E60

Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4

These supplements might be popular, but the science doesn't (yet) show they actually work.

September 30, 2022 | E59

Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine

Got coffee? Here’s why and how Caffeine can aid performance.

September 23, 2022 | E58

Legal Performance Enhancing Supplements that Actually Work - Part 2

Here’s why and how Creatine and Beta Alanine can aid performance.

September 23, 2022 | E57

Legal Performance Enhancing Supplements that Actually Work - Part 1

Here’s why and how Nitrate and Sodium Bicarbonate can aid performance.

September 16, 2022 | E56

Pre-Race Anxiety: Why You Get it and How To Use It

Everyone gets nervous before big events — but that doesn’t have to be a bad thing!

September 09, 2022 | E55

Critical Cycling and Strength Techniques for Knee Health

Wahoo Coach Jeff Hoobler and Dr. Jinger Gottschall chat about exercise and cycling techniques that can help keep your knees healthy.

September 02, 2022 | E54

Workouts to Help You Climb Faster

Climbing fast is about more than a steady state. We explain why and share specific workouts to help you go faster uphill.

August 25, 2022 | E53

Techniques to improve breathing efficiency

Does breathing really come naturally? Mac and Jeff explore the science of breathing and share techniques to improve your efficiency.

August 19, 2022 | E52

Answering your questions from the Wahoo X Forum

Neal and Mac answer you questions from the Wahoo X Forum in a rapid-fire Q&A.

August 15, 2022 | E51

Hot Stuff: How to train and race in the heat

Specific techniques you can use to perform when the heat is on.

August 11, 2022 | E50

Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy

How African cycling is closing the gap to traditional cycling nations and creating new pathways for talented athletes.

August 04, 2022 | E49

Understanding Resting Heart Rate and Heart Rate Variability (HRV)

Data about your resting heart rate and heart rate variability can tell you how well your training is going.

July 26, 2022 | E48

Why Winning Sprints Takes (much) more than Sprinting

You don’t have to be the most powerful to be the best sprinter. Here’s why.

July 19, 2022 | E47

Climbing: The difference between the Pros and You

Here’s why the Pros climb the way they do - and where your approach should be quite different.

July 12, 2022 | E46

A Brief History of Women's Bike Racing

It's been a long, curious road to the start of this year's Women's Tour de France.

July 04, 2022 | E45

What it takes to ride a Grand Tour

We take a look at the types of riders who have a shot at Tour de France glory and what it takes to rise above everyone else and raise your arms in victory.

June 21, 2022 | E44

Get Off Your Bike: The Benefits of Year-round Cross Training

Running? Golf? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete.

June 14, 2022 | E43

Intermittent Fasting: Does it work for athletes like you?

Mac and Jinger look at the science behind intermittent fasting, uncovering what works and what doesn’t for endurance athletes.

June 06, 2022 | E42

Preparing for Gravel Events

Gravel events require more than just fitness - there's a lot more to think through that you probably haven't thought about.

May 31, 2022 | E41

The Aging Athlete: The performance myths between men and women.

Who loses fitness faster - men or women? We dive deep into the science to reveal surprising answers to this question and many others.

May 24, 2022 | E40

Drinking Lessons: Hydration Basics to Improve Performance

From blood viscosity to sweat to what's in your bottle, the more you know about how to hydrate, the better you'll perform.

May 16, 2022 | E39

Training & Recovery When You're Over 40

Just because you're getting older, doesn't mean you have to stop training hard - you just have to do it differently.

May 10, 2022 | E38

Spin to Win - The Benefit of High Cadence Training

Sport Scientists Neal Henderson and Mac Cassin explain why learning to pedal very quickly will make you faster and more efficient on all terrain.

April 29, 2022 | E37

True or False - Sleep Quality Assessment Test For Athletes

Dr. Jinger Gottschall and Mac Cassin are back for Part 2 of our sleep and recovery series. Specifically discussing the factors that influence your sleep quality and giving you a 12-question test to help define your sleep recovery number.

April 07, 2022 | E36

Calculating Training Load: Why You Shouldn't Stress About TSS

Determining training load—whether for a given workout or a training block— isn't as straightforward as it seems. There is a veritable alphabet soup of measurements out there, including NP, TSS, IF, CTL, ATL, and TSB (just to name a few). Coaches Neal Henderson and ...

April 01, 2022 | E35

If you don't snooze, you lose: The importance of sleep to recovery and performance.

Sleep is one of the most important tools for enhancing recovery and improving performance. Wahoo coaches Dr. Jinger Gottschall and Suzie Synder look at the dynamics of sleep, why it's so critical, and serve up some top tips for getting a good night's rest.

March 25, 2022 | E34

Cycling During Your Cycle Part 3: Nutrition and Hydration

The different phases of the menstrual cycle impact the way your body uses the food you put in it, as well as how you hydrate. In this episode, Wahoo coaches Suzie Snyder and Dr. Jinger Gottschall look at fueling and hydration strategies to help you ...

March 18, 2022 | E33

Know Thyself: How to use your personal outlook to set more effective goals.

To set successful goals, you first need to know what makes you tick. Wahoo coaches Dr. Jinger Gottschall and Jeff Hoobler look at the impact that your individual personality and personal outlook can have on the goal-setting process. Based on your answers to a series ...

March 11, 2022 | E32

All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).

Before heart rate monitors and power meters, endurance athletes used to train solely by Rate of Perceived Exertion (RPE). Wahoo Sports Science coaches Dr. Jinger Gottschall and Mac Cassin look at how RPE works and outline the benefits and the limitations of training by feel.

March 04, 2022 | E31

Take It Outside: The differences between indoor and outdoor power.

Most cyclists can produce more power riding outdoors than when training indoors. In this episode, coaches Neal Henderson and Mac Cassin look at the reasons behind this discrepancy, including how the way you ride outside can help identify specific weaknesses and areas for improvement. Learn ...

February 25, 2022 | E30

Back-to-back: How to prep for multi-day events.

Events that span multiple days require special preparation and consideration. Wahoo coaches Mac Cassin and Jeff Hoobler serve up some top tips on how best to tackle your next multi-day race or event.

February 18, 2022 | E29

The Power of Positive Mental Strategies

Using positive mental strategies whether for a week-long training camp or the upcoming Tour of Sufferlandria can make all the difference when the going gets tough. Coaches Suzie Snyder and Jeff Hoobler break down how to use positive mental strategies to get the most out ...

February 11, 2022 | E28

Understanding Overload: The benefits of going big.

Training overload, whether it's a week-long training camp or the upcoming Tour of Sufferlandria, can have big fitness benefits—as long as you do it right. Coaches Suzie Snyder and Neal Henderson break down how to up your training volume to get the most out ...

February 04, 2022 | E27

Stronger Is Faster: Why you need strength training.

To get faster you need to do more than just ride. Wahoo Sports Scientists Jinger Gottschall and Jeff Hoobler take on the subject of strength training for endurance athletes. Spoiler alert: you don't have to get swole to not be slow.

January 28, 2022 | E26

Ready, Set, Goals: The Importance of SMART Goal Setting

Goal setting is an important aspect of performance, whether you're talking about endurance sports or life in general. Wahoo Sports Science coaches Neal Henderson and Dr. Jinger Gottschall break down the basics of setting clear, SMART goals, on and off the bike.

January 21, 2022 | E25

Testing, Testing, 1, 2, 3: Why Fitness Testing Matters

If you want to get somewhere, you first have to know where you are. Wahoo Sports Scientist Jeff Hoobler and Neal Henderson put fitness testing through its paces. From the different types of testing to key strategies that will help you ace your next assessment.

January 14, 2022 | E24

How to Ride Smarter, Not Harder.

To ride faster you don't always have to ride harder. In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin reveal some pro tips on how to improve your finishing times without wasting watts.

January 07, 2022 | E23

Back in the Saddle: The ABCs of coming back after an injury.

Let's face it, injuries happen. In this episode, Wahoo Sports Science coaches Mac Cassin and Suzie Snyder talk about the ABCs of how best to get back into training after an injury.

December 31, 2021 | E22

Special Guest: World Champ Rohan Dennis

In this very special episode of The Knowledge, coach Neal Henderson is joined by Australian professional cyclist Rohan Dennis. Neal and Rohan have a history working together spanning almost a decade, and share some of the highlights while looking ahead to what's next.

December 23, 2021 | E21

Warming Up the Engine: The importance of getting primed.

To get the most out of your training, proper warmup is key. In this episode, Wahoo sports scientists Dr. Jinger Gottschall and Mac Cassin share some tips on how to get primed to crush your next workout or event.

December 12, 2021 | E20

Holiday Survival Guide for Athletes

Holidays can be a tricky time for athletes. Parties, travel, changes in routine, and…parties make it hard to stay on track. The coaches at Wahoo Sports Science share their top tips for navigating the holiday season so you can make 2022 your best year yet.

December 10, 2021 | E19

It takes VO2 to tango: Demystifying VO2 and VO2MAX

Most endurance athletes have heard the terms VO2 and VO2MAX, but what do they really mean? In this episode, coaches Neal Henderson and Mac Cassin breathe some life into this sometimes confusing topic.

December 03, 2021 | E18

Life Happens: How to cope when you miss a workout.

Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training.

November 25, 2021 | E17

Take It Inside: The Ins and Outs of Indoor Trainers

"It's indoor training season in the northern hemisphere. This week coaches Neal Henderson and Mac Cassin dig into indoor training hardware. They look at the pros and cons of each design to help you choose the indoor trainer that fits your needs, priorities, and budget."

November 19, 2021 | E16

Fuel for the Fire - Part 3: Post-ride fueling strategies.

In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up this three-part series on fueling strategies. This time they're tackling post-workout nutrition to help you get the most out of your training.

November 19, 2021 | E15

Fuel for the Fire Part 2: Fueling Strategies during your workout.

Time for the next course. In this second in a three-part series, Wahoo sports scientists Neal Henderson and Mac Cassin serve up knowledge on fueling strategies for during your workout to help you stay strong through the last interval.

November 19, 2021 | E14

Fuel for the Fire Part 1: Pre-workout Fueling Strategies

It's chow time. In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin tuck into pre-workout fueling strategies to help you get the most out of your training.

November 12, 2021 | E13

Cycling during your cycle, Part 2: How to train when the moon is on your side.

Female endurance athletes have a few more things to think about than their male counterparts when it comes to managing their training. In this second episode in a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder continue their exploration of cycles: the 28-day kind.

November 12, 2021 | E12

Cycling during your cycle, Part 1: How to train when the moon is on your side.

Female endurance athletes have different considerations than their male counterparts when it comes to managing their training. In this first episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder talk cycles: the 28-day kind.

November 05, 2021 | E11

Getting Stronger Through Rest and Recovery

Wahoo sports scientists Neal Henderson and Jeff Hoobler break down everything you need to know about both active and passive recovery.

October 29, 2021 | E10

“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”

Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen.

October 22, 2021 | E9

Adding Strength Training To Your Endurance Plan

Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training.

September 28, 2021 | E4

What Core Training Can Do For You

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply ...

September 28, 2021 | E5

How To Use Low Intensity and Low Volume Training

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in this episode and provide key takeaways to apply ...

September 28, 2021 | E6

When to Train with Low Cadence

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

September 28, 2021 | E3

Three Metrics to Help You Train With Purpose

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

September 28, 2021 | E8

How to Start Weight Training

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Mac Cassin and Dr. Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to ...

September 28, 2021 | E7

The Value of Not Training

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

September 28, 2021 | E1

4DP and Why You Need to Know More Than Just FTP

In this episode, Neal and Mac discuss why knowing more than just FTP (Functional Threshold Power) is important for effective training. While FTP has traditionally been used as the sole determinant for training, there are other levels of intensity that are important for overall performance ...

September 28, 2021 | E2

Volume Training and Improving your Endurance

Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not ...

September 09, 2021 | E

Introducing "The Knowledge by Wahoo "

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

Breakfast with Boz

Welcome to the Breakfast with Boz podcast hosted by yours truly, Ian Boswell. I raced at the highest professional cycling level for years, and I am now challenging myself to compete in the biggest gravel races in the world. The podcast will cover topics including gravel riding, world tour race coverage, and training tips. Some of the biggest names in the sport will join me to discuss their unique stories about performance, struggle, and achievement.

November 06, 2024 | E150

Geoff Burns on Running Shoe Evolution

Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a ...

October 16, 2024 | E148

A Day with EF Pro Cycling

Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America.

September 25, 2024 | E145

Sarah Lange

While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. However, racing bikes isn't her only discipline, ...

September 13, 2024 | E146

Lael Wilcox Around the World

Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about the ups and downs, ...

August 08, 2024 | E137

Embrace Every Moment Ruth Edwards

Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the American pro is approaching her return to road cycling with Human Powered Health ahead of ...

July 31, 2024 | E144

Clara Brown

From piloting planes to Paralympic podiums and World Championships, Clara Brown is no stranger to flying high. Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the neck down. Tune into the latest ...

July 10, 2024 | E143

Neilson Powless

Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage ...

June 14, 2024 | E136

Embrace Every Moment Alison Jackson

Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for ...

June 07, 2024 | E142

Unbound Gravel 2024

Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event.

May 29, 2024 | E141

Levi Leipheimer

Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about ...

May 15, 2024 | E140

Jim Walmsley

Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life. https://youtu.be/MbXwKTZoLQ4?si=PF2...

May 10, 2024 | E135

Embrace Every Moment Elynor Backstedt and Ellen Van Dijk

In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at ...

May 01, 2024 | E138

Alison Tetrick

Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.

April 19, 2024 | E134

Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes

Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, ...

April 17, 2024 | E133

Matteo Jorgenson

Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.

March 27, 2024 | E132

FireFlies Patagonia Part 2

Part two of FireFlies Patagonia is a daily diary showcasing the voices of a wide range of fellow participants who embarked on an eight-day journey through Patagonia, filled with beauty, challenges, and inspiration.

March 08, 2024 | E131

Embrace Every Moment with Dominique Powers

Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.

March 06, 2024 | E130

FireFlies Patagonia Part 1

Leopoldo Luisetti is a founding member for Files Flies Patagonia, he joins the episode to share more about the mission of the ride, it's impact and what riders attending in 2024 can expect.

January 17, 2024 | E129

Chip Hawkins

Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!

December 27, 2023 | E128

American Magic

Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!

December 12, 2023 | E127

Lachlan Morton

Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes.

November 29, 2023 | E126

Riding in Mexico

While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way.

November 08, 2023 | E125

Jim Walmsley

Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc.

October 25, 2023 | E124

Alexey Vermeulen

Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization.

October 09, 2023 | E123

Lucy Charles-Barclay and Reece Barclay

Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on ...

September 27, 2023 | E122

Dennis Connors

Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine.

September 13, 2023 | E121

Paula Findlay and Eric Lagerstrom

Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience.

August 30, 2023 | E120

Valtteri Bottas

Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland.

August 16, 2023 | E119

Super Worlds

Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in Scotland

August 02, 2023 | E118

Tour de France Femmes Diaries

Go inside the Tour de France Femmes with audio diaries from Alice Barnes of Human Powered Health, Babette van der Wolf of Lifeplus Wahoo, and Magdeleine Valliers of EF Education-Tibco-SVB.

July 26, 2023 | E116

Veronica Ewers

Veronica Ewers is an American professional rider for the EF Education-Tibco-SVB. In the span of three years, she has gone from learning to clip into road pedals to a top ten overall at the 2022 Tour de France Femmes.

July 19, 2023 | E117

Boz On Tour 2023

A collage of voices from Ian's week at the 2023 Tour De France.

July 05, 2023 | E115

Magnus Cort

Magnus Cort is a Danish professional cyclist for EF Education-EasyPost and among an elite group of riders that has won a stage of every Grand Tour.

June 28, 2023 | E114

Unbound 2023

A wide angle view of the 2023 Unbound gravel weekend!

June 14, 2023 | E113

Fathers Day with Pete Stetina and Kiel Reijnen

A Fathers Day episode with Pete Stetina and Kiel Reijnen, talking about the balance of fatherhood and sport.

May 31, 2023 | E112

The Evolving Landscape of US Cycling with Chad Sperry

Chad Sperry is a cycling event promotor who has been putting on some of the biggest races in the US for the last two decades.

May 14, 2023 | E111

Mother & Ironman World Champion Chelsea Sodaro

Chelsea Sodaro is a mother and the winner of the Ironman World Championships in Kona.

May 03, 2023 | E110

Alison Jackson

Alison Jackson is a Canadian professional cyclist. She is a former national champion and the winner of the 2023 Paris-Roubaix Femmes.

April 19, 2023 | E109

David Millar

David Millar is a retired professional cyclist who won stages in all three Grand Tours. In this episode David shares his journey through retirement, his rediscovery and love for riding and his take on the pro peloton today.

April 05, 2023 | E108

Inside Cape Epic Part 2

Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear stage 5 to the finish in Val de Vie. Be sure to listen to Part 1 before listening to this episode.

April 05, 2023 | E107

Inside Cape Epic Part 1

Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear audio from before the race up until stage 4. Stages 5-7 will be in part two.

March 29, 2023 | E105

The Storytellers of Cycling: Linda Guerette

This is the fourth episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Linda Guerette is the guest in this episode, who is a professional cycling photographer.

March 22, 2023 | E104

The Storytellers of Cycling: Jojo Harper

This is the third episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Jojo Harper is the guest in this episode, who is a professional cycling photographer.

March 15, 2023 | E103

The Storytellers of Cycling: Betsy Welch

This is the second episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Betsy Welch is the guest in this episode, who is a journalist for Outside.

March 10, 2023 | E102

Team Amani Legacy and Action

This episode with Team Amani was recorded last August a few days prior to the Vermont Overland, a race in which John Kariuki won and where Sule Kangangi tragically lost his life. The Amani riders will carry on the legacy that Sule so passionately dreamed ...

March 07, 2023 | E106

The Storytellers of Cycling: Orla Chennaoui

This is the first episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Orla Chennaoui is the guest in this episode, who is a cycling commentator for GCN and Eurosport.

February 22, 2023 | E101

An Intro to Cape Epic

With Cape Epic less than a month away, let's learn a bit more about the event and what to expect from former winners Annika Langvad, Matt Beers and Haley Batten.

February 08, 2023 | E100

Sam Long

Sam Long joins to share about his finding from a day of testing at Wahoo Sports Science.

January 25, 2023 | E99

Grassroots Gravel and Grits

Let's take a step away from mainstream gravel and explore the genuine power of community and what brings people together on bikes, as humans.

January 11, 2023 | E98

Jim Walmsley

Jim Walmsley is a professional ultra trail runner and Wahoo athlete. In this conversation, Jim shares his 2022 attempt at winning the UTMB, his move to France and his winter training plans and routines.

January 03, 2023 | E97

Unbound Gravel Update

Breaking news from Kristi Mohn and Kimo Seymour of Unbound Gravel and The LifeTime Grand Prix reveal new updates that will be implemented in 2023 at the Unbound Gravel 200.

December 28, 2022 | E96

A Year in Review 2022

Let's look back on 2022. We had some highs, a couple lows and a handful of podcast episodes that really embodied endurance sports over the past 12 months.

December 14, 2022 | E95

The Future of Gravel: Marshall Opel

Marshall Opel joins to share his thoughts on the evolving landscape of gravel and brainstorms some new ideas and concepts on how to continue to enhance the sport.

November 30, 2022 | E94

Sarah Sturm

Sarah Sturm joins to review her time at inaugural the UCI Gravel World Championships, her third place overall at the Lifetime Grand Prix, and her mission behind her "It's Supposed to be Fun" campaign.

November 16, 2022 | E93

Ted King

Ted King sits down to talk about the changing and evolving world of gravel racing and gravel events.

November 02, 2022 | E92

Fabian Serralta

Fabian Serralta the gravel event promotor of Gravel Locos.

October 19, 2022 | E91

Heather Jackson

Professional triathlete Heather Jackson shares her experience of a long awaited return to Ironman Hawaii in Kona, and what is next in her sporting career.

October 12, 2022 | E90

Welcome Back

A short episode and quick update as Breakfast with Boz gets rolling again.

August 17, 2022 | E89

Adventure for All

Adventure for All is expanding opportunities and inspiring purpose in individuals with exceptionalities.

August 03, 2022 | E88

Tour de France Femmes

Professional cyclists Lily Williams (Human Powered Health) and Marjolein Van 'T Geloof (Le Col Wahoo), share their audio diaries from the 2022 Tour de France Femmes.

July 20, 2022 | E87

Breakfast with Boz On Tour

Ian returns to the 2022 Tour de France as a journalist with the Cycling Podcast and shares his experience there.

July 06, 2022 | E86

Reunion Tour

Ian and Marshall Opel reminisce on their shared experience at the 2018 Tour de France and talk about their excitement for this years race.

June 29, 2022 | E85

Gravel Event Tips and Tricks

After two years of attending gravel events, Ian sits down to share what he has learned. We hope these tips and tricks help you have a better ride!

June 15, 2022 | E84

Unbound 2022

Listen to two unique tales showcasing the diversity of riders that gather in Emporia, Kansas for the world's largest gravel race.

June 01, 2022 | E83

Laurens Ten Dam

Laurens Ten Dam is a Dutch retired professional road cyclist who is now racing gravel while running his own cycling clothing brand and podcast. Live Slow Ride Fast.

May 18, 2022 | E82

Lauren De Crescenzo

Lauren de Crescenzo, the winner of the 2021 Unbound 200, joins to talk about gravel racing, traumatic brain injury, and her future goals.

May 04, 2022 | E81

Sea Otter in Real Life

A day in the life and a walk around the Sea Otter Classic, connecting with everyone from Tom Boonen to Moriah Wilson.

April 20, 2022 | E80

Gravel Aero

As gravel racing becomes more competitive, it was only a matter of time before aerodynamics became a topic of investigation.

April 06, 2022 | E79

Women of the Cycling Industry

This week we hear from women across the cycling industry. Hear about the experiences that led them to the industry, where it is now, and where it is going.

March 23, 2022 | E78

Women of Ruta del Jefe

In this special episode, Ian hands off the mic to Lael Wilcox, who shares stories and laughs from the women of Ruta del Jefe 2022.

March 09, 2022 | E77

Sport Psychology with Julie Emmerman

Julie Emmerman is a sport psychologist and elite road cyclist living in Boulder, Colorado.

February 23, 2022 | E76

Floyd's of Leadville Racing

Floyd's of Leadville Racing is a new multi-surface race team including riders across several generations.

February 09, 2022 | E75

Geoff Kabush

Geoff Kabush is a Canadian professional cyclist and former Olympian.

January 26, 2022 | E74

Sam Long

Sam Long is an American professional long-distance triathlete who has quickly become one of the best in the world.

January 12, 2022 | E73

Breakfast with Boz in 2022

A quick update to share what Breakfast with Boz will look like in 2022.

December 29, 2021 | E72

2021 Wrap Up

In the final episode of 2021, Ian catches up with Amity Rockwell, Sarah Sturm, Pete Stetina and Colin Strickland to reflect and look ahead.

December 15, 2021 | E71

Rab Wardell

Rab Wardell is a Scottish mountain bike rider who features in a new Wahoo film series titled "Old Enough to Know Better".

December 01, 2021 | E70

The Long Traverse

The Long Traverse connects more than just points A to B. It connects, nature, landscapes, history, and time with our footprint as humans.

November 17, 2021 | E69

Haley Batten

Haley Batten is a professional American cross-country mountain bike rider who represented the USA at the 2021 Olympic Games in Tokyo.

October 27, 2021 | E68

Ben True

Ben True is a professional runner and the current holder of the American 5k road record. Ben is now making a transition to the marathon.

October 13, 2021 | E67

Moriah Wilson and Yuri Hauswald

Moriah Wilson and Yuri Hauswald join from the Sea Otter Classic to talk about the 2021 season and the future of Gravel.

September 29, 2021 | E66

Jason Osborne

Jason Osborne and Neal Henderson join to talk about the benefits of being a multidimensional athlete.

September 15, 2021 | E65

Sarah Sturm

Sarah Sturm joins to share about her successful summer of racing off-road on both her gravel and mountain bike.

September 01, 2021 | E64

Chasing the Tour

Ten days after the 2021 Tour de France began in Brest, France, Jack Thompson embarked on his own Tour de France chasing the peloton with the mission of beating them to Paris.

August 18, 2021 | E63

Chris Blevins and Clara Brown

Olympic athletes Chris Blevins and Clara Brown join to talk about the Tokyo Games and so much more.

August 04, 2021 | E62

Kyle Coon and Andy Potts

July 21, 2021 | E61

Jim Walmsley

Jim Walmsley is an Ultra Runner and three-time winner of the Western States 100.

July 07, 2021 | E60

Migration Gravel Race

The Migration Gravel Race is a four-day gravel stage race in the Maasai Mara of Kenya. This race was established to help elevate the level of competition and support for East African cyclists by inviting an international field of competition to the region.

June 16, 2021 | E59

Unbound Gravel Vol. 2

After a week to recover and reflect on all that the Unbound Gravel win means Ian catches up with fellow Unbound winner Ted King. They talk about how the race unfolded and how Ian was able to take the big win. Subscribe to the BWB ...

June 09, 2021 | E58

Unbound Gravel Vol. 1

A quick update while Ian gets settled following a successful race at the Unbound Gravel 200.

May 26, 2021 | E57

Molly Cameron

Molly Cameron is a professional cyclocross racer and transgender athlete with a mission to improve the trans experience and make the cycling community a welcoming and more informed space.

May 12, 2021 | E56

Flashpoint MVMNT

Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper.

April 28, 2021 | E55

Ellen Noble

Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse.

April 14, 2021 | E54

Frontiers Lost Coast

Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast.

March 31, 2021 | E53

Bike Fit with Phil Burt

World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes ...

March 17, 2021 | E52

Emily Batty

Emily Batty and her husband Adam Morka join to talk about their new team Canyon MTB Racing. Emily is a world-class Canadian cross-country mountain bike rider embarking on a new frontier.

March 03, 2021 | E51

Concussion in Cycling

Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion?

February 17, 2021 | E50

Missing a Workout

We all miss a workout now and then — it just happens. This week, athletes and coaches share how they manage missing a workout and tips for when you find yourself in the same situation.

February 03, 2021 | E49

Jim Miller

Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals.

January 27, 2021 | E48

Phil Gaimon

Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist."

January 20, 2021 | E47

Routines and consistency

Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives.

January 13, 2021 | E45

Chris Burkard - The Long Way Around

Chris Burkard joins this week to talk about the new Wahoo film "The Long Way Around". Chris shares how the project came about, how it was filmed, and the powerful message that the film is sharing.

January 06, 2021 | E44

Aging in Sport

Neal Henderson and Mac Cassin from Wahoo Sports Science join to share some insight on aging in sport. As we all get a year older, how can we continue to improve our fitness and keep our bodies healthy?

December 30, 2020 | E43

Your 2021 Goals

This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season!

December 23, 2020 | E42

Colin Strickland Frontiers

This week Colin Strickland joins the show to talk about the new Wahoo Frontiers film featuring himself. Ian and Colin discuss the film, Colin's racing career, and his many interests as an athlete and human.

December 16, 2020 | E41

Holiday Health and Nutrition

With the holidays just around the corner and cold months ahead, it is important to think about your health and nutrition during this unique time of year. Allen Lim and Chris Cosentino join to share some nutrition tips and holiday recipes.

December 09, 2020 | E40

West Highland Way

This week Ian is joined by Rab Wardell, how recently set the fastest know time (FKT) on, the West Highland Way, in Scotland. Rab shares how his attempt came about, his preparation, and what is next.

December 02, 2020 | E39

The Return of Gravel

This week, Ian is joined by directors of three of the top gravel events in North America, to get their perspective on events going forward in 2021. They talk about how events, communities, and riders are preparing for the return to gravel in 2021 in a safe ...

November 25, 2020 | E38

Developing Champions

This week I dive into what it takes to develop champions. I am joined by Eric Fostvedt and Reed Mccalvin, who both have worked extensively with the top development riders over the years. I want to get their opinions and observations on how talent is ...

November 18, 2020 | E37

Rory Sutherland "My Last Race"

This week I am joined by Rory Sutherland who has just retired from the professional ranks after seventeen years of racing around the globe. Rory and I talk about everything from his career path to changes within the sport over the years, and finally what ...

November 11, 2020 | E36

Outside In Transitions

In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight.

November 04, 2020 | E35

Sarah Sturm: Athlete Mentor

Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion ...

October 28, 2020 | E34

Your Spooky Stories

Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/...

October 21, 2020 | E33

Real Life 4DP: Understanding Power and Using it to Train

As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her ...

October 14, 2020 | E32

Bikepacking for Conservation: Lael Wilcox

This week Lael Wilcox joins us on Breakfast with Boz to share her experience of bikepacking a newly created route with Bikepacking.com and Conservation International. Ruta Chingaza is a 420km bike route around the Paramos of Colombia which provides 70% of the fresh drinking water ...

October 07, 2020 | E31

Life After Racing: Marcel Kittel and Peter Kennaugh

Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is ...

September 30, 2020 | E30

The Growth of Women's Cycling

While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy ...

September 23, 2020 | E29

Tour Diary - Conner Swift

In this episode, we go inside the Tour with rider Conner Swift from Arkea Samsic. This is his first world tour season, first grand tour, and first TdF. Let's check in with Conner and see how he got on.

September 16, 2020 | E28

The Final Week - The Tour de France

In this episode of Breakfast with Boz we connect with riders at the Tour de France to hear about how their race is going. Sep Kuss is riding his first Tour this year in support of the Yellow jersey wearer Primoz Roglich while Connor Swift ...

September 09, 2020 | E27

Tour de France - Behind the Scenes

This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. ...

September 02, 2020 | E26

Tour de France - The Veteran and The Rookie

As we get into the Tour de France this year the normal lead up has been anything but normal. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Hear from 2020 starters Michael Schar and Steff Cras.

August 26, 2020 | E25

Sarah True: New Frontiers

The transition away from professional sport is never easy. Setting new goals and looking for new frontiers is part of the transition process. This week, Sarah True shares what she still aims to accomplish in sport and what her frontier looks like. Be sure to ...

August 19, 2020 | E24

Kathy Pruitt: From Downhill to Gravel Racing

There in no better time than now to find your new frontier. This week Kathy Pruitt takes us on her journey from junior downhill world champion, to single speed national champion and now finding her new love for gravel and adventure racing. It is never ...

August 12, 2020 | E23

Back to the Races

After an unprecedented pause to the professional road cycling season, racing in Europe is back! There are so many questions still surrounding this uncertain time. We try and answer some of those questions and hear from a few of the riders who are at the ...

August 05, 2020 | E22

Vermont Social

This week we are joined by Ansel Dickey and Nick Keating of Vermont Social. We talk setting up their business, filming gravel events, creating content during Covid, and where content is going in the future.

July 29, 2020 | E21

Why We Ride With Joe Cruz

We all love to ride, yet why do we push, challenge, and test ourselves both physically and mentally? This week I dive into those questions and try to get some answers. I am joined by bike packing legend and philosophy professor Joe Cruz and a ...

July 22, 2020 | E20

The Virtual Tour de France

For the first time, the Tour de France is virtual. Six races over 3 weekends and another first there is both a men's and women's race! Catch up on how professional riders are finding indoor racing.

July 15, 2020 | E19

Tour de France - Wahooligans on Tour

What are the true standout moments from the Tour de France in the eyes of the fans that watch it? With a wealth of knowledge and passion for cyclist Wahoo employees from around the world share their favorite memories of watching the Tour or being ...

July 08, 2020 | E18

Tour de France - The Value of the Tour

Richard Moore is a cycling journalist who has been covering the Tour de France for 13 years. His insights and knowledge of the sport are widely respected in the cycling world. Following Richard, Alex Merckx, who needs no introduction shares his early memories of the Tour, ...

July 01, 2020 | E17

Tour de France - Vive le Tour

Every July, eyes from around the world turn towards France, to watch one of the worlds biggest and most inspiring sporting events, Le Tour de France. For the first time since 1947, the Tour will not take place this July, so Breakfast with Boz will be ...

June 20, 2020 | E16

Fathers Day

It's Father's Day! Happy Father's Day to all the Dads out there. This week we hear from Ian's father Grant Boswell before diving into a longer conversation with Jack and Brian Thompson on the relationship they have fostered through cycling and a passion for sharing ...

June 17, 2020 | E15

Tour of the Future - Part 2

If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. To finish off the dream team, Ian speaks with Australian director Pat Jonker, climbing domestique Chris Butler and team leader Andrew Talansky.

June 10, 2020 | E14

Tour of the Future - Part 1

The Tour de l'Avenir (Tour of the Future) is the Tour de France for under 23 riders and riders who aspire to make it to the professional ranks. This week we relive the 2010 dream team that was the USA national team. This is part one of ...

June 03, 2020 | E13

Dirty Kanza with Colin Strickland and Amity Rockwell

Dirty Kanza is the crown jewel of gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. The event has been postponed from the original May 30th date, yet the excitement and legend of the ...

May 27, 2020 | E12

The South Downs Way

Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Starting in Winchester and finishing in East Bourne the historic chalk path has over 3500m of climbing and not a car in sight, just ...

May 20, 2020 | E11

Yuri Hauswald - Gandalf of Gravel

Known as the Gandalf of Gravel, Yuri Hauswald is a legend of the cycling community. From mountain bike racing in the mid 90's to winning Dirty Kanza in 2015, Yuri is a rider we can all learn something from. Hear from Yuri on this week's episode ...

May 13, 2020 | E10

TT Masters - Rohan Dennis and Alex Dowsett

On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Did you know Ian has beat both of them ...

May 06, 2020 | E9

Lizzie Deignan and Sonya Looney on Motherhood and Sport

It is Mother's Day, don't forget it. This week Ian speaks with two world champion cyclist and more importantly, world champion mothers; Sonya Looney and Lizzie Deignan. Hear how these two inspiring women balance their lives of sport and motherhood.

April 29, 2020 | E8

Lionel Sanders and Sarah Crowley: Looking Forward

Sarah Crowley and Lionel Sanders join Ian in another edition of Breakfast with Boz. In this episode, we talk triathlon, training during this uncertain time, and eSports racing. Swim, bike, and run into this episode of Breakfast with Boz. Subscribe to the Wahoo YouTube channel ...

April 22, 2020 | E7

Heather Jackson and Cam Wurf, Ironman and Beyond

April 15, 2020 | E6

Classics Edition with Fabian Cancellara

In this episode of Breakfast with Boz we catch up with classics legend Fabian Cancellara and Belgian rider Oliver Naesen. The Classics have long been a fan and rider favorite each spring with events like Paris Roubaix and Flanders. Fabian shares what he is doing ...

April 07, 2020 | E5

Detours with Sarah Sturm

"You have to have grit and mental toughness because it is so brutal out there." Sarah Sturm has been paving her own way since childhood. She entered the sport of cycling while in college in Durango, Colorado. Cycling was her anchor in college, providing her ...

March 31, 2020 | E4

Detours with Coach Neal Henderson

In this episode, Ian connects with Wahoo Sports Science coach Neal Henderson to discuss training indoors during these times. With the shift to indoors for most athletes and society as a whole we wanted to provide athletes some tools to stay healthy, fit and happy. ...

March 24, 2020 | E3

Corona Detours

With the Covid19 pandemic being front and center in most people's lives right now we wanted to speak to the larger cycling community about the impact this global crisis is having. In this episode, Ian catches up with world tour riders Larry Warbasse and Tiffany ...

March 19, 2020 | E2

Pete Stetina - Ruining Gravel?

In this episode of Breakfast with Boz Ian speaks with Pete Stetina about his gravel racing plans in 2020 after winning the 2019 edition of Belgian Waffle Ride. Ian also gives us an update on world tour racing, or the lack of racing and how the Covid 19 ...

March 03, 2020 | E4

Bonus Episode - Ian Boswell

In this "half" episode of the Breakfast with Boz podcast Ian updates us on what he has been up to since joining the Wahoo team and what his race/ event calendar will be for 2020. These "half" episodes will be released between each longer episode and ...

February 13, 2020 | E1

King of Gravel - Ted King

In this, the first episode of the new Breakfast with Boz podcast Ian chats with fellow Vermonter Ted King. Ian and Ted discuss world tour racing, gravel races and equipment, and Rooted Vermont.

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